This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and … Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. Keto broccoli cheese soup recipe must be a perfect choice. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Add salt and pepper. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. They are potato flour, cornstarch, and wheat flour. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Add garlic and cook for 1 more minute. Once boiling reduce to simmer and cover. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Pour in chicken broth and broccoli florets. Serve your Cheddar Broccoli Soup immediately. Keto broccoli cheese soup to the stock pot. Soup has always been one of my favorite foods, and I don’t mean homemade. Start by sauteing garlic and onion in butter over medium-high heat. In my opinion, this recipe is even better than Panera! Add onion and cook for 2 minutes, stirring frequently until softened. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Recipe Notes. How to make keto broccoli cheddar soup? Cook for an … Crazy, I know, but it’s always been a comfort for me, especially in the winter! You’ll want to simmer until the broccoli is nice and tender. Prepare delicious, keto meals in under 30 minutes that the whole family will love! This soup is creamy, delicious, and very low carb. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. Stir in paprika, ground mustard, onion powder, and cayenne. Once fully incorporated add anthem gum and stir until soup thickens. Simmer for 30 minutes or until the broccoli is tender. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. In a medium saucepan, melt the butter. Add garlic, broccoli, seasoning, and spices. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Nutrition and lifestyle courses on a wide range of topics. Instantly download our BEST KETO RECIPE ebook. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! Keto Broccoli Cheddar Soup. Melt butter in a pot and pot. It’s great for making ahead of time and ready in about 15 minutes! The recipe is as simple as it sounds. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. Stir heavy cream and cream cheese into soup; bring to a boil. SO, to prep for the freezer, stop when you add in the broccoli and cool. She loves low carb comfort foods that are also family-friendly! Easy Keto Broccoli Cheese Soup. Yes, you can freeze broccoli cheese soup for up to 2 months. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … You should not rely on this information for medical advice. I agree to email updates from KetoConnect. Add broccoli, stir and return to a boil. We’ve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). Yes, you can easily freeze broccoli cheese soup. Add olive oil to a large pot and turn on heat to medium. Cut up broccoli into pieces, as small or as big as you'd like and set aside. We love seeing what you’ve made! Cook broccoli until tender. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Looking for more in depth training? How to make Keto broccoli soup? Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Join 150,000 others to get a FREE keto food list and new recipes every week! Add chicken broth and heavy whipping cream and bring to a boil. I’m a fan of celery and onion, so I went that route! Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. If you don’t have some in your cupboard, we highly recommend it. Stir in xanthan gum, if desired. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Add the butter and minced garlic to the pot. Step 3. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add chopped carrots and onion. Stir it around to mix it together, then heat it to boiling. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Cover and cook on low for 4 hours or until the broccoli is very … Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. If you don’t love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try! This Keto-friendly broccoli and cheese soup is suitable for freezing. All nutritional information and calculations are provided as a courtesy. Get weekly recipes, videos, and podcasts to your inbox. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Please note, however, that the soup will not be as thick and creamy. You should allow the soup to cool completely prior to freezing and store it in an airtight container. Cut cauliflower and broccoli into florets. Fry for a few minutes until the onion is translucent and smells delicious. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. The broccoli soup will store well in glass or plastic. Only a small amount of xanthan gum is needed, so … Serve in small bowls, and top with a little shredded cheese, and serve immediately. Add broth and broccoli to pot. The best part about this low carb broccoli cheese soup is how easy it is to make. Low-carb doesn’t mean low in flavor. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! Turn off the heat and stir in the cheese and allow to melt. Allow it to simmer for 10 minutes. Nutritional values are estimates only. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. Stir for 1-2 minutes. Leave a Comment. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. … When tender (about 3-4 minutes) add the broccoli florets and chicken broth. It can be! Return the pot to the stove and bring the soup to a boil. However, after going keto I knew that had to change. 3. This one takes less than 30 minuets to whip up! This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Return the puree to the saucepan. Sprinkle xanthan gum over vegetables being careful not to add too much in any … Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! Serve in small bowls, and top with extra shredded cheese if you’d like! Start by sauteeing the onion and garlic in butter to allow the flavors to develop. Required fields are marked *. Pour the heavy cream and stir in the cheddar cheese. Saute until fragrant. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Step 1. Kay is passionate about living a healthy low carb lifestyle. Using a large pot over medium-high heat, saute the onion and garlic with the butter. It's important the raw broccoli be … Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Place cream cheese in small bowl and heat in the microwave for 30 seconds until soft and easily stirred. Add the broccoli and chicken broth and cover with a lid. Add in the cream cheese and heavy cream. Turn down to simmer and slowly add the cheese mixing as you add. Add chopped ham then slowly add cheese stirring constantly until the cheese melts. Your email address will not be published. … When broccoli is tender, remove two cups of soup and put into a blender to puree. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Allow to thicken. Tag us on Instagram at. Can You Freeze Keto Broccoli Cheddar Soup? Sautee the broccoli and then simmer the soup until the broccoli is fork-tender. I’m talking Progresso canned chicken noodle soup! Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. You’re two main ingredients are broccoli and cheddar cheese. Stir everything together, and bring it to a boil. Is broccoli cheese soup keto? This helps to ensure that the soup isn't clumpy. Simmer about 15 minutes until the broccoli is super tender but not mushy. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. My new favorite soup is this Keto Broccoli Cheese Soup! Variations may occur due to product, and brand selection. Believe it or not, low-carb soups are some of the most easy keto recipes! You can even put the soup in individual containers to grab as a quick and simple lunch idea. Add the broccoli florets, chicken broth, and heavy cream to the pot. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. It will last 4-5 days in the fridge and make lovely leftovers. This keto soup recipe is creamy, delicious, and low-carb. Save my name, email, and website in this browser for the next time I comment. Join The Curve for an exclusive experience. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Stir in each cup of cheese prior to adding the next cup. Your email address will not be published. Sprinkle in the garlic powder, salt, and pepper. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. Keto Shopping List Updated for 2021! Enjoy the taste of classic broccoli cheese soup with fewer carbs! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Reduce heat to low. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Puree the soup using an immersion blender. You’ll want to saute until the garlic and onion is fragrant. … Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. Add chicken broth and heavy whipping cream and bring to a boil. Step 4. Add the broccoli and let simmer for an additional 10-15 minutes. Anything else is just added to your liking. Remove from the heat. Puree the broccoli … Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Chop up the broccoli crowns into small flowerets and set aside. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. … Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. Turn off heat and quickly stir in cheddar cheese. * Percent Daily Values are based on a 2000 calorie diet. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. (This step is optional, … Step 2. No. Cornstarch, and seasonings to the stove and bring to a large pot press. 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